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Before a demanding social situation, decide what you need from it. Listen, contribute, decide, teach, connect. Purpose gives your brain a way to rank what's worth your attention. #Workplace #SocialFatigue #Neuroscience #Focus
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Before a demanding social situation, decide what you need from it. Listen, contribute, decide, teach, connect. Purpose gives your brain a way to rank what's worth your attention. #Workplace #SocialFatigue #Neuroscience #Focus
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If you feel drained after social situations, you need to hear this. Hear more from world-renowned psychiatrist @Dr. Tracey Marks on this episode of The Mel Robbins Podcast out now! 🎧 The T#174 | The Melrobbins
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Your boundaries might need some strengthening if any of these sound familiar ✍️ Feeling resentful after saying yes, exhausted after social interactions, or constantly apologizing for having needs are all red flags. Start small: try saying "Let me check my schedule" instead of automatic yes responses. Boundaries aren't walls—they're gates with you holding the key. #Boundaries #SelfCare #mentalhealth | Tracey Marks, MD
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