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Isometric Exercises After Rotator Cuff Repair 💪 #Shorts
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YouTubeMike Reinold
End-Range External Rotation Rhythmic Stabilizations
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YouTubeMike Reinold
I see so many mistakes when people perform rotator cuff exercises. It's no wonder many people have persistent weakness, especially in external rotation. In this video, I have a professional baseball pitcher who has been performing shoulder programs and arm care exercises his entire life. Yet, he still cheats. Can you see what he's doing??? Comment below and let me know what you think he is doing to compensate! I added some arrows to help! | Mike Reinold
0:14
I see so many mistakes when people perform rotator cuff exercises. It's no wonder many people have persistent weakness, especially in external rotation. In this video, I have a professional baseball pitcher who has been performing shoulder programs and arm care exercises his entire life. Yet, he still cheats. Can you see what he's doing??? Comment below and let me know what you think he is doing to compensate! I added some arrows to help! | Mike Reinold
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FacebookMike Reinold
Why ROM 6 Weeks Out of Bankart with Remplissage is Key!
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Why ROM 6 Weeks Out of Bankart with Remplissage is Key!
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YouTubeMike Reinold
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Understanding Shoulder Balance and Rehab Techniques
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TikTokmike.reinold
Great drill for athletic shoulder stability Often, after an injury or surgery, early-stage rehabilitation uses slow and controlled movements. At some point, you need to start training the joints to move faster, build force, and absorb force. | Mike Reinold
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Great drill for athletic shoulder stability Often, after an injury or surgery, early-stage rehabilitation uses slow and controlled movements. At some point, you need to start training the joints to move faster, build force, and absorb force. | Mike Reinold
11K viewsJun 4, 2025
FacebookMike Reinold
Restoring Shoulder ER After Surgery 💪 Follow for more comprehensive, science-backed tips to improve your treatment approach with your patients! #physio #movement #personaltrainer #correctiveexercise #fitness #mobility #sportsrehab #DPTstudent #prehab #athletictrainer #physicaltherapy #DPT #shoulderrehab #physicaltherapist #chiropractic #shoulderpt #movebetter #shouldertherapy #chiro #exercise #strengthandconditioning #performanceTherapy #physiotherapy #fitness | Mike Reinold
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Restoring Shoulder ER After Surgery 💪 Follow for more comprehensive, science-backed tips to improve your treatment approach with your patients! #physio #movement #personaltrainer #correctiveexercise #fitness #mobility #sportsrehab #DPTstudent #prehab #athletictrainer #physicaltherapy #DPT #shoulderrehab #physicaltherapist #chiropractic #shoulderpt #movebetter #shouldertherapy #chiro #exercise #strengthandconditioning #performanceTherapy #physiotherapy #fitness | Mike Reinold
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FacebookMike Reinold
0:36
The BEST Rotator Cuff Strengthening Exercise for External Rotation (According to my research)! 👀
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YouTubeMike Reinold
0:36
The BEST Rotator Cuff Strengthening Exercise (According to Research)! 👀 There isn’t one exercise that’s SIGNIFICANTLY superior to others. But I do think you need to load the rotator cuff! Many people use tubing and light weights without ever loading the cuff. Want to master the shoulder? Comment ‘shoulderkeys’ and I’ll send you a link to my free course on shoulder rehab. My Study Referenced from JOSPT in 2004: “Electromyographic analysis of the rotator cuff and deltoid musculature during common
3K viewsAug 23, 2025
FacebookMike Reinold
0:30
Best ⚾ Pitcher Mobility Drill A common problem for baseball pitchers is the gradual tightness and loss of ROM in the shoulder over the course of the game and season. The goal is to restore mobility BEFORE your athlete picks up a ball and then maintain it. Try the “2-Out Drill” to warm up your athlete before pitching and to maintain mobility between innings throughout a game. 👇 Here it is: 1️⃣ Static Stretches - you want to start with these and hold each pose for only about 3 seconds. Exercises
443 viewsJan 13, 2025
FacebookMike Reinold
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How to Fix Shoulder Pain: 3 Stages of Rotator Cuff Recovery
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‏Do these exercises before every push day workout! | rotator cuff exercises
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Road Back to 95 MPH New Post Surgery Mound PR A few people wanted a throwing update so I let some rip today and threw the hardest I have since I had Rotator Cuff Surgery in November of 2023 For those of you who don’t know the hardest I threw off the mound Pre Surgery was 97 and doctors told me Id never make it back to that so the goal is to get back to 95 and see if I can push it over 97 after that
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