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My full morning routine at the gym to promote RECOVERY 💪🏻🫡 ONE WEEK OUT from race day wohooo #marathontraining #recovery #activerestday #sauna #morningroutine @Chelsea Piers Fitness @Gymshark @Gymshark Women
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🔋 DUMBBELL MORNING WORKOUT ⏱️ 3 rounds | 30 sec work | 30 sec rest 1️⃣ Squat Front Raise 2️⃣ Hammer Curl Front Raise for Chest 3️⃣ Pop Squat 4️⃣ Overhead Triceps Extension 5️⃣ Bent-Over Rear Delt Fly 6️⃣ Push-Up Knee Drive ✍️ Save | Share | Enjoy #dumbbells #homeworkout #fitness #morningworkout #fullbody
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50 reps every morning 🌞💪 Agar aap apni morning ko simple movement ke saath start karna chahte ho, toh ye 5 exercises try karo: 1️⃣ Shoulder Blade Squeezes 2️⃣ Arm Raises 3️⃣ Heel-to-Toe 4️⃣ Torso Twists 5️⃣ Slow Bends with Arm Movements 50 reps each × 2 sets 🔥 Ye routine upper body mobility, balance, coordination aur overall body movement improve karne mein help karegi. ❤️ No equipment. No gym. Just a few minutes every morning! 🌞 Save this routine 📌 and start tomorrow!. . . . #fitness #work
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