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CSCS Study Guide
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Can you believe I added 96 g of protein to this recipe? and it somehow made this sweet and salty treat so much better. And healthier. the secret ingredient? kindling pretzels! each serving packs 8g protein per serving, which is only 130 calories. so they’re not only higher in protein, but a lower calorie add to a usually decadent desert. this salty and sweet treat is not only the perfect seasonal snack - but it also packs over 96 g of protein. What’s the secret ingredient? Kindling protein, pret
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Healthy Fruit Mochi Ingredients for each: 3 tbsp Fage Greek yogurt 2 tbsp fruit of choice 6 g Jell-O sugar free Cheesecake ½ tbsp sugar free jelly 1 rice paper Mix yogurt with sugar free cheesecake mix and set aside. Add rice paper to water, then top with cheesecake mix, fruit of choice, and sugar free jelly. Wrap the rice paper tight and place in the freezer for 1 hour.
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